This doesn’t mean the symptoms of fibromyalgia are unreal or ‘all in your mind’. Unlike conditions, such as arthritis, the pain you feel with fibromyalgia isn’t caused by visible inflammation or damage to your body. At the same time, your pain can make you feel more stressed. When you’re low or depressed, your pain can also feel worse. Symptoms often start after an illness, accident, or a time of emotional stress and anxiety. Pain, unhappiness, depression and stress can all make you sleep badly. Research shows that lack of good quality sleep can make pain worse, and maybe even cause pain.

People with fibromyalgia often don’t get enough deep sleep. This means you feel pain when other people just feel uncomfortable or stiff. Studies have shown that parts of the brain that register pain react differently if you have fibromyalgia. One theory is that the condition is caused by problems with a person’s central nervous system – which controls all the sensations and movements the body makes. But it does increase the sensitivity of your nerve endings, which means you could feel pain from a small amount of pressure or minor knocks. But there does seem to be a common link with things such as arthritis, a traumatic event, and mental health and well-being.įibromyalgia isn’t caused by damage or an injury to the body. We don’t currently know the exact reason why people get fibromyalgia. This can be linked to a difficulty to think clearly or remember things properly, which is sometimes called fibro fog or brain fog. People often say that besides the pain, fatigue is the worst part of fibromyalgia. Some people say their pain gets worse in extreme temperatures, such as very hot, cold or damp weather. The pain may feel like it’s affecting your whole body, or it may be particularly bad in just a few areas.

tender or overly sensitive joints and muscles.

increased sensitivity to things like cold, sound, knocks and bumps.

diarrhoea, constipation and stomach pain – sometimes separately diagnosed as irritable bowel syndrome (IBS).

feeling like you urgently need to wee, especially at night.

restless legs syndrome – a tingling, uncomfortable feeling in your legs, especially at night.

tingling, numbness or swelling of your hands and feet.It’s common for your condition to flare-up, making your symptoms suddenly worse. aching and stiffness, which often feels worse during or after you’ve been active.sleeping badly – waking up feeling unrested.tiredness, fatigue and generally feeling like you have no energy.pain – you may feel as though you’ve got pain that spreads throughout your entire body, with certain parts – such as your neck and back – feeling particularly painful.

Should i sleep in my waist trainer